Optional Accessory Work:
(1b) Single Arm Bent-Over DB Rows
3 x 8-10 (per arm)
(2b) Banded Tricep Press-Downs
3 x 8-10
* Alternate between the two movements. Not for time.
Dale in Guatemala during a surgical missions trip!
In our CrossFit En Fuego Preschool Program we make health and fitness FUN!!!
3 x 5-10
Katie at the RAID Games