Bad @$$ Emi!!!
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- Bad @$$ Emi!!!
Archive for February 1st, 2012
“The Bear Complex”
Wednesday, 01 February 2012 22:03
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“The Bear Complex”
Complete the sequence of all the movements below 7 times WITHOUT setting the bar down for 5 rounds. There is NO time factor with this WOD. Attempt to go up in weight with each round.
- Power Clean (tap and go on subsequent power cleans)
- Front Squat
- Press
- Back Squat
- Rear Press
The “Bear” had no chance with you all! Great work today.
January FIREBREATHERS: Robin & Nate
Wednesday, 01 February 2012 08:36
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Robin
ROBIN... hiding from the camera =)
What fitness activities were you doing before? – Absolutely none!!
List three words to describe your very first CrossFit workout. – Difficult, Scary, Fun!!
What results have you seen since you joined the En Fuego Family? – Well, the first day I could not run around the building one time ( not even exaggerating! ) and now I can run a whole bunch!!! That is HUGE for me!!
What do you like most about CF? – Jen and Pete, of course!! Really!! Also, it is the ability to “modify” so I can actually be successful and complete workouts and feel a part of what is going on.
What is your favorite CF exercise? – I just love them all, well so many.. so difficult to choose a favorite!
Your least favorite? – Have to say wall balls and pull ups (since I have such difficulty with these!)..and burpees..ugh!
What CF accomplishment are you currently most proud of? – When I can complete a WOD with minimal “modifications”..and the fact that I can climb over that wall…
What CF goal are you working towards? – I want to complete a WOD without modifications! Specifically want to do a pull up without using “all the bands” in the gym!
Nate
NATE
When did you first start doing CrossFit? – I started crossfit in September at 31 Heroes
What fitness activities were you doing before? – Actives before doing crossfit was soccer, football, and volleyball
List three words to describe your very first CrossFit workout. – Intense, challenging, and awesome
What results have you seen since you joined the En Fuego Family? – I have more energy then I have ever had and my motivation to push myself is stronger then ever.
What do you like most about CF? – What I like most about crossfit is the encouragement and support from everyone at the gym. I couldn’t ask for more greater people in such a great place.
What is your favorite CF exercise? – Butterfly pull-ups and cleans
Your least favorite? – One arm kettle bell snatches!!
What CF accomplishment are you currently most proud of? – Entering a Crossfit competition at TNL and placed 7th place
What CF goal are you working towards? – Doing well in the open and to compete in the games, its a high goal but with my new EnFuego family support I feel anything is possible.
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