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Archive for February 6th, 2012

WOD

Monday, 06 February 2012 21:41 Written by Jennifer 0 Comments
Skill:
15 minutes of gymnastics “Goat” work.
 
Met-Con:
10 individually timed rounds of all out efforts:
- Hand-Release Push-Ups (6/10, fast and explosive)
- Immediately into a 40 yard sprint.
*Due to nasty weather this afternoon the later classes ran resisted sprints in the box… not sure which part of the day fared better ;-)
 
Happy belated Birthday to Allison & Chris T.!!!!! You ladies are awesome! 
Don’t forget, our “En Fuego Premier Program” is starting in about 2 weeks. If you know someone who is considering CrossFit but isn’t sure yet if “they’re ready for it”, than this is they’re program! Contact us for more info, space is limited and slots are filling up.

Make the commitment to yourself...

What is CrossFit?

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CF EN FUEGO VIDEO FEED

Turkey Bowling
Layla walking!!!
CrossFit En Fuego Kids Summer Camp!
New Years Eve 2011
Two.m4v

Favorite Links

CrossFit Mobility WOD Gymnastic WOD Catalyst Athletics Robb Wolf Mark's Daily Apple Everyday Paleo

Firebreathers of the Month

  • Congrats to Dale and Denae our January Firebreathers!!!  Both of these athletes participated in the fall Paleo Challenge and it really paid off in their training and overall health.  Read below to learn more about these dedicated members of the En Fuego Family. AFTER!!! BEFORE!!!                       When did you first start doing CrossFit? – September 1,2012   What fitness activities [...]
    Read More ...

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