CrossFit Kids Summer Camp!!! Get your kids signed up now!!!
Archive for February 7th, 2012
Squats!
Tuesday, 07 February 2012 07:26
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Sparks
Warm Up:
Animal Tag
Skill:
Squats & Pull-Ups
W.O.D.
-10 Pull-Ups
-Bear Crawl
-10 Squats
Game:
Duck, Duck, Pick 3
Flames
Warm Up:
-5 Push-Ups
-1 Cone Sprint
Skill:
Front Squats & Knees-to-Elbow
W.O.D.
-10 Knees-to-Elbow
-10Front Squats
*3 ROunds
Game:
Bowling
Great job on your squats today!!!
2 Classes
Tuesday, 07 February 2012 07:16
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Beginning today, CrossFit Kids will be split into two classes!!! The “Sparks” (ages 4-7) will meet at 5pm and the “Flames” (ages 8-11) will meet at 5:30pm.
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