Archive for February 8th, 2012
Wednesday
Wednesday, 08 February 2012 21:43
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Strength:
-2 Press
*E.M.O.M. 12 Minutes
-2 Deadlift
*E.M.O.M. 12 Minutes
Looking for a way to track your W.O.D.s?? If you have a smartphone, search for a CrossFit app. Our new website has an RSS feed which allows you to import our daily W.O.D.s to your phone/app. Get with Jen to help you set up the RSS feed. The address is www.crossfitenfuego.com/feed
W.O.D (Tuesday)
Wednesday, 08 February 2012 21:30
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Strength:
Pull-Up Complex
Met-Con:
50 Box Jumps for Time
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