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Archive for February 17th, 2012

“A Whole New Person”

Friday, 17 February 2012 12:46 Written by Jennifer 0 Comments

WOD

Friday, 17 February 2012 08:49 Written by Jennifer 0 Comments
Met-Con:
~ Start with 50 Double Unders. Then:
- 40 Yd Overhead Barbell Carry (135/95)
- 40 Yd Bear Crawl
- 40 Yd Back Pedal
* 4 Rds.
~ End with another 50 Double Unders.
 
Congrats to Andrew and Mike on completing their Ignition Course and joining the En Fuego Family!
We are sad to say that Stacy will be moving this weekend. Stacy your En Fueo Family will miss you greatly and we wish you the absolute best. Love ya girlie…
Best of luck to Eddie on his big test today.
 

 

What is CrossFit?

CF En Fuego Facebook

CF EN FUEGO VIDEO FEED

Turkey Bowling
Layla walking!!!
CrossFit En Fuego Kids Summer Camp!
New Years Eve 2011
Two.m4v

Favorite Links

CrossFit Mobility WOD Gymnastic WOD Catalyst Athletics Robb Wolf Mark's Daily Apple Everyday Paleo

Firebreathers of the Month

  • Congrats to Dale and Denae our January Firebreathers!!!  Both of these athletes participated in the fall Paleo Challenge and it really paid off in their training and overall health.  Read below to learn more about these dedicated members of the En Fuego Family. AFTER!!! BEFORE!!!                       When did you first start doing CrossFit? – September 1,2012   What fitness activities [...]
    Read More ...

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