Archive for February 27th, 2012

WOD

Monday, 27 February 2012 21:50 Written by Jennifer 0 Comments

Met-Con:

- 600M Run

- 15 Squat Clean Thrusters AKA “Clusters” (95/65)

* 5 Rds

Happy belated Birthday to Samantha!!!!!!

Warming up to "clean"

Congrats to Dale and Denae our January Firebreathers!!! Both of these athletes participated in the fall Paleo Challenge and it really paid off in their training and overall health. Read below to learn more about these dedicated members of the En Fuego Family. AFTER!!! BEFORE!!! When did you first start doing CrossFit? – September 1,2012 What fitness activities [...]
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