Our passion is helping every person achieve their personal goals in Fitness, Wellness and Health. We firmly believe that sound Lifestyle Factors are at the foundation of health. This Nutrition blog reflects our beliefs and teachings.
In addition to this blog, we offer personal Nutrition and Lifestyle Coaching tailored to your goals and the stressors and demonds of your life. We’ll guide you on the path to achieving your goals of performance, health and appearance. IT WORKS!
Email info@crossfitenfuego.com to find out more.
Paleo & Carbs
Friday, 23 March 2012 15:56Last Updated on Friday, 23 March 2012 15:56Written by Jennifer0 Comments
Congrats to Dale and Denae our January Firebreathers!!! Both of these athletes participated in the fall Paleo Challenge and it really paid off in their training and overall health. Read below to learn more about these dedicated members of the En Fuego Family.
AFTER!!!
BEFORE!!!
When did you first start doing CrossFit? –
September 1,2012
What fitness activities [...]
