WOD (Monday)
Tuesday, 20 March 2012 15:10
Last Updated on Tuesday, 20 March 2012 15:10
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WELLNESS
(A.)
Every Minute on the Minute (EMOM) for 10 minutes complete:
- 6 Medball Deadlifts
- 4 Push-Ups
- 2 Wall Balls
(B.)
800M Run For Time.
FITNESS
(A.)
EMOM for 10 minutes complete the barbell complex of:
- 6 Deadlifts (65-95/35-75)
- 4 Hanging Power Cleans
- 2 Thrusters
* Use same weight and bar. Do not set bar down during the complex.
(B.)
1 Mile Run For Time.
COMPETITION
(A.)
EMOM for 12 minutes complete the the DB complex of:
- 9 DB Deadlifts
- 6 DB Hanging Power Cleans
- 3 DB Thrusters
(B.)
1 Snatch Balance followed immediately (without racking) with 1 OHS.
* 10 Rds (90 second rest)
(C.)
- 1 Mile Run
- 1,000M Row
* For Time.
Props to Kristen W. on not only getting her first pull-up today but then cranking out 3 kipping pull-ups with a huge smile on her face the whole time! Welcome to the “En Fuego Chicks with Pull-Ups Club”!!!
Some of our EARLY risers getting in their WOD
Always posing
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