(C) Rest 3-5 Minutes, then… Tabata Flutter Kicks Tuesday Fitness: (A) Skill: Dumbell Snatch (B) -20 Dumbbell Snatches (10 per arm) -30 Dumbbell Swings (eye level) -40 Push-Up/Renegade Rows -50m Single Arm Farmer’s Carry *2 Rounds (C) Rest 3-5 Minutes, then… Tabata Flutter Kicks Tuesday Competition: (A) “Randy” -75 Power Snatches (75/55) (B) -20 Dumbbell Snatches (10 per arm) -30 Dumbbell Swings (eye level) -40 Push-Up/Renegade Rows -50m Heavy Single Arm Farmer’s Carry *2 Rounds (AHAP) (C) Rest 3-5 Minutes, then… GHD Sit-Ups 4 x 10-15 (alternating arms)
