• Home
  • About Us
    • Who are En Fuego FIREBREATHERS?
    • What is CrossFit and Why?
  • Meet our Coaches
  • Resources
    • Fitness Resource
    • Nutrition Resource
  • Schedule
    • Sign Up NOW!
  • Training Options
    • Getting Started
    • The Premier Program
    • Pricing
  • Contact Us
  • Media
  • WOD
En Fuego Kids
Nutrition Resources
Fitness Resources
Schedule

Archive for May 15th, 2012

FireBreather

Tuesday, 15 May 2012 15:23 Written by Jennifer 0 Comments
Congrats to Kristen on being chosen FireBreather of the Month!!!  Learn more about Kristen below.
When did you first start doing CrossFit? - About 8 months ago.

What fitness activities were you doing before? - Nothing organized, but I’ve never been the type to sit still!  

List three words to describe your very first CrossFit workout. - Fun, exhilarating, and slightly challenging, even though I’ll never forget, I used a 15lb bar for my deadlifts during the WOD.  I felt tough when I added two 5 lb weights!!!

What results have you seen since you joined the En Fuego Family? -Strength and confidence.

What do you like most about CF? -The people, of course!  Even when I did that 25lb deadlift…everyone made me feel so accomplished.

What is your favorite CF exercise? - Pistols and front squats.

Your least favorite? - Those Russian Kettlebell things….I can NEVER remember the sequence!

What CF accomplishment are you currently most proud of? – My PR’s.  I remember when everyone would come “warm-up” with my bar before workouts.  

What CF goal are you working towards? - Improved endurance.  And concentrating enough to not lose count during WOD’s!

Kristen 2
kristen capo 1


What is CrossFit?

CF En Fuego Top Hits

  • Our Coaches
  • Schedule
  • Firebreathers of the Month
  • Fitness Resource
  • Nutrition Resource

CF En Fuego Facebook

CF EN FUEGO VIDEO FEED

Turkey Bowling
Layla walking!!!
CrossFit En Fuego Kids Summer Camp!
New Years Eve 2011
Two.m4v

Favorite Links

CrossFit Mobility WOD Gymnastic WOD Catalyst Athletics Robb Wolf Mark's Daily Apple Everyday Paleo

Firebreathers of the Month

  • Congrats to Dale and Denae our January Firebreathers!!!  Both of these athletes participated in the fall Paleo Challenge and it really paid off in their training and overall health.  Read below to learn more about these dedicated members of the En Fuego Family. AFTER!!! BEFORE!!!                       When did you first start doing CrossFit? – September 1,2012   What fitness activities [...]
    Read More ...

WOD / Events Calendar

« Apr spinner iCalendar Jun »
May 2012
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031EC

Contact Us

CrossFit En Fuego
3320 Land O Lakes Blvd..
Land O Lakes, FL 34639
Peter: (813) 857-0111
Jen: (813) 601-4183
info@crossfitenfuego.com

Help Center

  • About Us
  • Contact Us
  • Our Coaches
  • Who are En Fuego FIREBREATHERS?

Training Options

  • Schedule
  • Getting Started
  • The Premier Program
  • Sign Up NOW!

Follow Us

crossfit_journal_200x100
rss_feed_200x100
Facebook
Twitter
Copyright © 2011 CrossFit En Fuego
All rights reserved.
Lutz, FL
Designed by MonstaDesign LLC.