Brooke and Jason
Brooke!
When did you first start doing CrossFit? – July 2011 What fitness activities were you doing before? – mostly just running. I had run one full marathon and a few halfs before starting CrossFit. List three words to describe your very first CrossFit workout. – refreshingly different, exhilarating, and addicting! What results have you seen since you joined the En Fuego Family? – greater muscle definition, increased strength and endurance, faster run times What do you like most about CF? – there are several things that I like about CrossFit but if I had to pick a few they would include the positive attitude of the girls at the 9 am class ( and the few lone guys) who have become friends, the constantly varied workouts that never allow for routine or boredom to set in, and that EnFuego, for me offers the perfect balance between getting a disciplined, hard core workout while still making room for fun in the process. What is your favorite CF exercise? – pull ups, pistols and cleans Your least favorite? – back squats What CF accomplishment are you currently most proud of? – all of them really but improving my strength and ability to lift weights I would have to say is the most notable accomplishment. Since starting CrossFit I have actually gained just under 10 lbs but have lost in inches and have never felt better. What CF goal are you working towards? – stringing together double unders, knees to elbows/toes to bar.
Jason
When did you first start doing CrossFit? – I started crossfit in August 2011.
What fitness activities were you doing before? – Before crossfit I played baseball and would go to lifestyles.
List three words to describe your very first CrossFit workout. – Intense, challenging, confused.
What results have you seen since you joined the En Fuego Family? – Since I started crossfiting I have leaned out tremendously and also built strength in all Olympic lifts, while also improving my cardiovascular endurance.
What do you like most about CF? – When the clock starts to count down from 10 seconds.
What is your favorite CF exercise? – Double Unders.
Your least favorite? – Overhead squats, Squat snatches, Pistols. (Twinkle Toes)
What CF accomplishment are you currently most proud of? – 202 unbroken double unders in 1:58.
What CF goal are you working towards? – My main goals in crossfit are to be able to do all the Olympic lifts, and to feel like I get better every time I leave the box.
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