Birthday Girl working hard!
Archive for June 1st, 2012
WOD (Wednesday)
Friday, 01 June 2012 08:29
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Wellness
(A)
Strict Press
5, 5, 3, 3, 3, 1, 1, 1
(B)
- 10 Push Presses
- 50 Single Jump Ropes
* 4 Rounds
Fitness
(A)
Strict Press
40% x 1 x 5
50% x 1 x 5
60% x 1 x 3
70% x 1 x 3
80% x 1 x 3
90% x 1 x 3+
(B)
- 10 Push Presses (75/55)
- 25 Double Unders
* 4 Rounds For Time
Competition
(A)
Strict Press
40% x 1 x 5
50% x 1 x 5
60% x 1 x 3
80% x 1 x 3
85% x 1 x 3
90% x 1 x 3+
(B)
- 25 Push Presses (75/55)
- 50 Double Unders
* 5 Rounds For Time
(C)
Tabata Row
* Goal = Total at least 1,000M
EVERYONE: Complete at least 3-5 minutes of upper body mobility work.
Happy Birthday to Lorena!!!!!
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