Kristen
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- Kristen
Archive for June 4th, 2012
WOD (Monday)
Monday, 04 June 2012 21:38
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Wellness
(A)
Push-Ups:
12, 9, 6, 3
Squats:
24, 18, 12, 6
JumpRope:
48, 36, 24, 12
* 1st round = 12 Push-Ups, 24 Squats, 48 JumpRopes…
(B) Rest 5 minutes then,
Ring Rows (increase angle to increase difficulty)
4 x Max Reps (rest 2 minutes between sets).
Fitness
(A)
Handstand Push-Ups:
12, 8, 6, 4, 2
Pistols:
12, 8, 6, 4, 2
Double Unders:
24, 16, 12, 8, 4
* For Time.
** 1st round = 12 HSPU, 12 Pistols, 24 Double Unders…
(B) Rest 5 minutes then,
Supine Hanging Ring Rows
4 x Max Reps (rest 90 seconds between sets).
Competition
(A)
Deficit Handstand Push-Ups:
12, 9, 6, 3
Pistols (alternating legs):
24, 18, 12, 6
Double Unders:
48, 36, 24, 12
* For Time.
** Deficit HSPU: Men = Two stacked #45 plates per side with an abmat, Ladies = One #45 plate per side with an abmat.
(B) Rest 5 minutes then,
With a 20 minute running clock complete 1 Snatch on each odd minute and 1 Clean on each even minute. Set up two bars.
We are happy to welcome Derrek, Nikki, Jim, Vlad, Denae, Amanda, Nick, and Ralph to the En Fuego Family!!!
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