Archive for June 12th, 2012
WOD (Tuesday)
Tuesday, 12 June 2012 21:53
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Wellness
(A)
Skill: Deadlift
(B)
- 800M Run
- 5 Deadlifts (staying fairly light, maintaining strict form)
- 400M Run
- 10 Deadlifts
- 200M Run
- 15 Deadlifts
- 100M Run
Fitness
- 800M Run
- 10 Deadlifts (95-135/65-95)
- 400M Run
- 20 Deadlifts
- 200M Run
- 30 Deadlifts
- 100M Run
* For Time.
Competition
(A)
- Max Rep Weighted Pull-Ups (45/10)
* Rest 30-60 Seconds
- Max Rep Handstand Push-Ups (Fellas = 1st 2 rounds Strict HSPU)
* Rest 2 Minutes
4 Rounds (not for time).
(B)
- 800M Run
- 10 Deadlifts (185/115)
- 400M Run
- 20 Deadlifts
- 200M Run
- 30 Deadlifts
- 100M Run
- 40 Deadlifts
* For Time.
“Amanda” (Monday)
Tuesday, 12 June 2012 08:28
0 Comments
Wellness
(A)
Skill: Snatch
(B)
-5 Band Assisted Pull-Ups
-10 Kettlebell Swings
-15 Squats
*4 Rounds
(C)
6-8 Minutes of Row or Bike at Moderate Pace
Fitness
(A)
Skill: Squat Snatch
(B)
15, 10, 5 of
-Pull-Ups (chest to bar if able)
-Snatches (75-95/45-65)
* For Time.
(C)
50 Weighted Sit-Ups (not for time)
Competition
(A)
15 minutes of working on your Squat Snatches
(B)
“Amanda”
9, 7, 5 of
-Muscle Ups
-Squat Snatches (135/95)
* For Time.
(C)
-100 weighted Sit-Ups (not for time)
(D)
-100 Double Unders with as little sets as possible.
Props to Laine on getting his first muscle-up! Welcome to the club bro!!! (video on our facebook page)
Happy Birthday to Kristen!
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