“Amanda” (Monday)
Tuesday, 12 June 2012 08:28
Last Updated on Tuesday, 12 June 2012 08:28
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Wellness
(A)
Skill: Snatch
(B)
-5 Band Assisted Pull-Ups
-10 Kettlebell Swings
-15 Squats
*4 Rounds
(C)
6-8 Minutes of Row or Bike at Moderate Pace
Fitness
(A)
Skill: Squat Snatch
(B)
15, 10, 5 of
-Pull-Ups (chest to bar if able)
-Snatches (75-95/45-65)
* For Time.
(C)
50 Weighted Sit-Ups (not for time)
Competition
(A)
15 minutes of working on your Squat Snatches
(B)
“Amanda”
9, 7, 5 of
-Muscle Ups
-Squat Snatches (135/95)
* For Time.
(C)
-100 weighted Sit-Ups (not for time)
(D)
-100 Double Unders with as little sets as possible.
Props to Laine on getting his first muscle-up! Welcome to the club bro!!! (video on our facebook page)
Happy Birthday to Kristen!
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