W.O.D.
Thursday, 07 June 2012 21:43
Last Updated on Thursday, 07 June 2012 21:43
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Wellness
(A)
Back Squat:
5, 5, 3, 3, 3, 1, 1, 1, 1
(B)
-20 Goblet Squats
-20 yd. Bear Crawl
*5 rounds
Fitness
(A)
Back Squat:
Wendler Week 3
Warm-Up: 40%x5, 50%x5, 60%x3
Working Sets: 75%x5, 85%x3, 95%x1+
(B)
-20 Goblet Squats 50/25
-10 yd. Wall Walk
*5 rounds
Competition
(A)
Back Squat:
Wendler Week 3
Warm-Up: 40%x5, 50%x5, 60%x3
Working Sets: 75%x5, 85%x3, 95%x1+
(B)
- 20 Back Squats (135/95)
- 20 yard Handstand Walk
* 5 Rounds For Time.
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