WOD
Thursday, 21 June 2012 00:16
Last Updated on Thursday, 21 June 2012 10:24
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Wellness
(A)
Strict Press
5, 5, 5, 5, 5
(B)
- 100 Single Jump Ropes
Then immediately into,
20 through 1 of
- Shoulder-to-Overhead on EVEN rounds (45/25)
- Hanging Knee Raises on ODD rounds
Fitness
(A)
Strict Press
40% x 1 x 5
50% x 1 x 5
60% x 1 x 3
65% x 1 x 5
75% x 1 x 5
85% x 1 x 5+
(B)
- 50 Double Unders
Then immediately into,
20 through 1 of
- Shoulder-to-Overhead on EVEN rounds (65/45)
- Knees-to-Elbows on ODD rounds
* For Time.
Competition
(A)
Strict Press
40% x 1 x 5
50% x 1 x 5
60% x 1 x 3
75% x 1 x 5
80% x 1 x 5
85% x 1 x 5+
(B)
- 100 Double Unders
Then immediately into,
20 through 1 of
- Shoulder-to-Overhead on EVEN rounds (95/65)
- Toes-to-Bar on ODD rounds
* For Time.
(C)
EMOM for 10 Minutes complete:
3 “Tap & Go” Power Cleans
BOOM!!!
-
- BOOM!!!
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