WOD (Tuesday)
Wednesday, 20 June 2012 08:18
Last Updated on Wednesday, 20 June 2012 08:18
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Wellness
(A)
Back Squat
5, 5, 5, 5, 5
(B)
- 5 Push-Ups
- Immediately go into a 40 yard Dash.
~ 1 minute break.
* 6 Rounds.
Fitness
(A)
Back Squat
40% x 1 x 5
50% x 1 x 5
60% x 1 x 3
65% x 1 x 5
75% x 1 x 5
85% x 1 x 5+
(B)
- Push-Ups (Ladies=6, Fellas=10)
- Immediately go into a 40 yard Dash.
~ Rest 1 minute.
* 8 Rounds.
Competition
(A)
Back Squat
40% x 1 x 5
50% x 1 x 5
60% x 1 x 3
75% x 1 x 5
80% x 1 x 5
85% x 1 x 5+
(B)
Complete the 2012 Regional Snatch/Sprint WOD but with a kettlebell (53/35).
(C)
- 10 GHD Back Extensions
- 10 GHD Sit-Ups
* 4 Rounds (Not for time)
EVERYONE: Complete at least 5 minutes of lower body stretching/mobility work.
Megan and the 40 yd Dash
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- Megan and the 40 yd Dash
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