WOD (Wednesday)
Thursday, 14 June 2012 10:16
Last Updated on Thursday, 14 June 2012 10:16
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Wellness
(A)
“Death By Burpees”
(B)
Push Press
3, 3, 3, 3, 3, 3, 3, 3
(C)
10 Minutes of Row or Bike at Moderate Pace.
Fitness
(A)
“Death By Burpees”
(B)
Push Press
5 x 15 (without racking the bar)
(C)
Work on your Double Unders. Goal is to complete at least 50 total.
Competition
(A)
“Death By Burpees”
(B)
- 10 Wall Balls (unbroken)
- 6-10 Butterfly Pull-Ups
- 10 Second L-Sit Hold
* 4 Rounds (Not For Time)
(C)
Push Press
5 x 15 (without racking the bar)
(D)
Strict Toes-to-Bar
4 x Max Reps (rest 2-3 minutes between sets)
Mark your calendars for July 14th! We have 6 teams competing in the Battle of the Boxes Competition beign held at CrossFit Jaguar in Carrollwood. It is a team WOD, that consists of 4 members (2 men, 2 women). We will need everyone out there cheering on the competitors!!! http://tampabayboxbattle.com/
Summer Camp 2012!
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