(B) Dumbbell Side-Bends 3 x 12-15 (per side)
Fitness (A) “J.T.” 21-15-9 - Handstand Push-ups - Ring Dips - Push-ups (B) Dumbbell Side-Bends 3 x 12-15 (per side)
Competition (A) Back Squat 45% x 5 55% x 5 65% x 5 75% x 5 85% x 3 95% x 1+
(B) “J.T.” 21-15-9 - Handstand Push-ups - Ring Dips - Push-ups (C) Weighted Sled Pull (backwards) 4 x 20 yds (AHAP)
Katie Sue & Allison
-
- Katie Sue & Allison
