W.O.D. (Monday)
Monday, 30 July 2012 22:48
Last Updated on Monday, 30 July 2012 22:48
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Wellness
(A)
Squat
5, 5, 3, 3, 3, 3
(B)
20 Walking Lunges
10 Plate Jumps
10 Knee Raises
10 Burpee Pull-Ups
200m Run
10 Burpee Pull-Ups
10 Knee Raises
10 Plate Jumps
20 Walking Lunges
Fitness
(A)
Squat
(B)
20 Overhead Walking Lunges 45/25
10 Dumbbell Thrusters
10 Cleans 135/95
10 Toes To Bar
10 Burpee Pull-ups
10 Toes To Bar
10 Cleans 135/95
10 Dumbbell Thrusters
20 Overhead Walking Lunges 45/25
Competition
(A)
Run 400m
Row 500m
Warm up your Overhead Squat and power cleans, Muscle ups
(B)
2012 CrossFit Games Chipper
10 Overhead Squat (155/105)
10 Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (205/125)
10 Toes To Bar
10 Burpee Muscle Ups
10 Power Cleans (205/125)
10 Thrusters (135/95)
10 Box Jump Overs (24/20)
10 Overhead Squat (155/105)
(C)
Attempt/Practice Triple Unders
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