W.O.D. (Tuesday)
Thursday, 05 July 2012 21:32
Last Updated on Thursday, 05 July 2012 21:32
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Wellness
(A)
Strict Press
5, 5, 5, 3, 3, 3, 3,
(B)
-10 Sit-ups
-10 Push-Ups
-30 Single Jump Ropes
*15 Minute AMRAP
Fitness
(A)
Wendler Strict Press
(B)
-5 Toes Through Rings
-10 Hand Release Push-Ups
-15 Double Unders
*15 Minute AMRAP
Competition
(A)
Wendler Strict Press
(B)
-10 Toes Through Rings
-20 Hand Release Push-Ups
-30 Double Unders
*15 Minute AMRAP
(C)
Dumbbell Shrug
3 x 12-15
We have a shower at the new gym! You are welcome to use it after your workout. Just remember we CrossFitters do things “For Time.” Please take quick showers, you never know when you will be on the clock 
There is shampoo, conditioner and body wash in the shower, bring your own towel, wash cloth and flip flops…and keep the floor dry! Your Mom isn’t going to be there to clean up after you. Thanks!
There is shampoo, conditioner and body wash in the shower, bring your own towel, wash cloth and flip flops…and keep the floor dry! Your Mom isn’t going to be there to clean up after you. Thanks!
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