Wednesday
Wednesday, 18 July 2012 21:51
Last Updated on Wednesday, 18 July 2012 21:51
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Wellness
(A)
Back Squat
5, 5, 5, 5
(B)
Strict Press
5, 5, 5, 5
(C)
1,000M Row
Fitness
(A)
Back Squat
65% x 5
75% x 5
85% x 5+
(B)
Strict Press
65% x 5
75% x 5
85% x 5+
(C)
- 50 Kipping Pull-Ups
- 100 Push-Ups
* Not for time, complete this in as little number of sets as possible.
Competition
(A)
Back Squat
75% x 5
80% x 5
85% x 5+
(B)
Strict Press
75% x 5
80% x 5
85% x 5+
(C)
- 50 Dead Hang Pull-Ups
- 100 Ring Push-Ups
* Not for time, complete this in as little number of sets as possible.
(D)
Front Squats
3 x 8-12
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