En Fuego Yoga starts next week!
Archive for August 2nd, 2012
WOD
Thursday, 02 August 2012 21:58
0 Comments
Wellness
(A)
Strict Press
5, 5, 5, 3, 3, 3, 3
(B)
- 50 squats
- 200m Run
- 50 Sit-Ups
- 200m run
- 50 Walking Lunges
- 200m Run
Fitness
(A)
Strict Press
45% x 5
55% x 5
65% x 5
75% x 5
85% x 3
95% x 1+
(B)
For Time Complete:
- 75 squats
- 200m Run
- 75 Sit-Ups
- 200m run
- 75 Walking Lunges
- 200m Run
Competition
(A)
Strict Press
45% x 5
55% x 5
65% x 5
75% x 5
85% x 3
95% x 1+
(B)
- Max Rep Body Weight Benchpress
- Max Rep Body Weight Front Squat
* 4 Rounds. NOT for time, rest as needed. Record weight used and reps completed.
(Ladies = bodyweight x .6 for bench and squat)
(C)
4 x 500 m Row
* Rest 2 minutes. (maintain times to within 5 seconds)
***We are proud to announce our new “Firebreathers of the Month”… Trish & Bill!!! Congrats you two!
Don’t forget, Saturday we are hosting the “31 Heroes” Charity WOD. If you need a partner let us know and we can help.
“En Fuego Yoga” starts next Wednesday! Come work on your flexibilty, mobility, and create balance for our intense training. FREE to members, non-members = $10.
Favorite Links
