Congratulations to “Tough as Nails” Trish and “High-Tech” Bill! They are August’s “Firebreathers of the Month”!!! (bios coming soon)
TRISH
BILL
Archive for August 5th, 2012
31 Heroes Charity WOD (Saturday)
Sunday, 05 August 2012 10:57
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With a partner complete a 31 minute AMRAP of:
- 8 Thrusters (155/105)
- 6 Rope Climbs (15 ft)
- 11 Box Jumps (30/24)
*One partner runs 400M with a sand bag (45/25) while the other partner works through as many rounds as possible of the 3 movements. Switch after the 400M run is complete.
Great job with this tough WOD peeps! Thanks to all our participants and everyone that came out to support us. We raised over $850 for this organization! (these are just some of the pictures, more to come)
Mark coming back from the sand bag run.
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- Mark coming back from the sand bag run.
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