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Archive for August 10th, 2012
WOD (Thursday)
Friday, 10 August 2012 09:56
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Wellness
(A)
Floor Press
5 x 5
(B)
21 – 15 – 9 of:
-KB Swings (eye level)
-Plate Jumps (as high as you can comfortably perform the movement)
Fitness
(A)
Floor Press
5 x 5
(B)
For Time Complete
21 – 15 – 9 of:
-KB Swings (45/30)
-Box Jumps (24/20)
Competition
(A)
Every 30 seconds for 8 minutes complete:
- 1 Hanging Squat Clean
* Use a moderately heavy weight, BUT the goal is to hit the “hole” in your squat and explode up. Decrease weight if your ascent is slow.
(B)
For Time Complete:
5, 4, 3, 2, 1 of
-Muscle-Ups
-Bear Complexes (115/75, Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Push Press)
(C)
Incline DB Bench Press
3 x 12-15
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