Archive for August 11th, 2012
Saturday WODs
Saturday, 11 August 2012 15:28
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Partner WOD:
With a partner and only 1 person working at a time:
~ Start with 50 Double Unders (150 Singles). Then:
- 20 Front Squats (115/85)
- 30 Pull-Ups
- 40 KB Swings
* 4 Rounds
~ End with 50 Double Unders (150 Singles)
FIREBREATHER WOD:
“Girls Gone Bad”
1 Minute at each station for max reps (continue each round where you left off):
- FRAN (21, 15, 9 of Thrusters at 95/65 and Pull-Ups)
- ELIZABETH (21, 15, 9 of Cleans at 135/95 and Ring Dips)
- KAREN (150 Wallballs, 20/15)
- DIANE (21, 15, 9 of Deadlifts at 225/155 and Handstand Push-Ups)
- ANNIE (50, 40, 30, 20, 10 of Double Unders and Sit-Ups)
- Rest!
* 3 Rounds.
Awesome morning at En Fuego! Lots of energy and fun. We hit some good tough WODs, way to work through these peeps. Wishing everyone a fantastic weekend!
I just wanted to give a shout out to all of our En Fuego Mommas (including our Preggo Mommas too!). What we do as CrossFitters is hard in and of itself. You ladies are going through incredible changes physically and mentally yet you find the energy and the drive to continue to train. You are an inspiration to us all!!!
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