Baby Caroline!
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- Baby Caroline!
Archive for August 13th, 2012
WOD
Monday, 13 August 2012 22:26
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Wellness
(A)
Back Squat
5, 5, 5, 5, 5, 5
(B)
- 10 Hanging Power Cleans (light weight, maintain proper form)
- 20 Squats
- 30 Jump Rope Singles
* 3 Rounds
Fitness
(A)
Front Squat OR Overhead Squat
5, 5, 5, 5, 5, 5
(B)
For Time Complete
- 10 Power Cleans (135/95)
- 12 Pistols
- 14 Double Unders
* 3 Rounds
Competition
(A)
For Quality Complete:
- 10 GHD Back Extensions
- 10-20 Second L-Sit Hold
- Handstand Push-Ups (Fellas=5 Strict, Ladies= 5 Kip)
* 2 Rounds.
(B)
Snatch off high blocks (approximately at knees)
6 x 2
* Rest 60-90 seconds between sets.
* Reset between each rep. Not “tap and go”.
(C)
EMOM For 8 Minutes Complete:
Back Squat at 85-90% 1 RM.
2, 2, 2, 2, 1, 1, 1, 1
(D)
RAID Games WOD #2 “SURVIVOR”
AMRAP in 8 Minutes of:
- 3 Rope Climbs (15’)
- 20 Yd Handstand Walk
- 20 Power Cleans (185/115)
- 30 Pistols
- 15 Handstand Push-Ups
Congratulations to Nique and Dave on the birth of their daughter Caroline!!!
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