WOD
Tuesday, 07 August 2012 00:02
Last Updated on Tuesday, 07 August 2012 00:02
0 Comments
Wellness
(A)
Push Presses
3, 3, 3, 3, 3, 3, 3, 3
* Rest 2 minutes between sets.
(B)
- 5 Band-Assisted Pull-Ups
- 10 Squats
- 20 Jump Ropes
* 15 Minute AMRAP
Fitness
(A)
Push Presses
3, 3, 3, 3, 3, 3, 3, 3
* Rest 2 minutes between sets.
(B)
- 5 Pull-Ups
- 5 Power Cleans (95/65)
- 5 Unbroken Double Unders
* 15 Minute AMRAP
Competition
(A)
Not For Time, For Quality Complete:
- 10 GHD Back Extensions
- 10 Bar Dips
- 20 Double Unders
* 2 Rounds.
(B)
- 3 Push Presses
- 1 Split Jerk
* 8 Rounds. Do not set bar down between the 3 presses and jerk. Rest as needed. Go as heavy as possible while still successfully completing the split jerk.
(C)
- 10 Power Cleans (155/105)
- 15 Pull-Ups
- 20 Single Arm KB Thrusters (10 right/10 left, 45/30)
* 5 Rounds For Time.
Happy Birthday to Dale!!!
Wishing Melissa the best as she begins her journey as an educator in Vietnam!!! Your En Fuego Family will miss you!
Happy Birthday Dale!!!
-
- Happy Birthday Dale!!!
Leave a Reply
Favorite Links
