Teams of 3, 2 people working at a time. Goal is to achieve 1,000 points as quickly as possible with any combination of movements from below.

          20 points                                 5 points

One person sits on                          – 200 m run

the Prowler and the                        – 300 m row

other two teammates                     -  Muscle up

push the prowler 100 m.                 – Up & Down stairs (x 2)

                3 points                                   2 points

- Pull ups                                                  – Double Unders

- Wall balls                                              – Air Squats

- HSPU                                                     – Dips (banded)

- Burpee box jumps (24/20)               – KB Swings (50/30)

- Ring Dips (no band)                           – Push ups

- Wall climbs                                           – Ball slams (20/15)

- K2E/T2B