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En Fuego Kids
Nutrition Resources
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About En Fuego CrossFit Kids

CrossFit Kids
En Fuego CrossFit Kids empowers children to develop body control, teach basic nutrition concepts and form a foundation for healthy habits both physically and mentally.
At CrossFit En Fuego, we make fitness FUN!!!

Celebrate your child’s birthday with us.

At CrossFit En Fuego we create a unique birthday experience for your child by combining CrossFit specific exercises and programming with games, obstacle courses, and fun filled competitions.

The birthday girl or boy and their friends will be led through a CF Kid’s workout and more. Our coaches will excite, challenge, and teach your child and their friends in an energized and fun environment. The first half of the party will be spent in the gym. We will play games, learn new moves, and put it all together with some birthday WOD’s. After everyone has gotten a good sweat on, we move to the party area where we can have a meal/cake of your liking. You bring in the guests, food and party supplies and we show them that getting fit and strong can be fun and exciting.

Contact Jen for more information 813-601-4183. Members: $150, Non-Members: $175 for the first 15 kids, $3 each addtional child.

Kids WOD

Kids rocked the Open!

Thursday, 11 April 2013 11:56 Written by Jennifer 0 Comments

So proud of all our En Fuego CrossFit Kids! Some of them took on the Open WODs (slightly modified of course) after the adults! They did a wonderful job and loved the challenge.

Cody getting solid with the bar

2013-04-06 002
2013-04-06 006
2013-04-06 011

2013-03-16 003
2013-03-16 005
2013-03-16 014

Cody with getting solid with the bar
Cody with getting solid with the bar

CrossFit=Family!!!

Friday, 08 June 2012 13:49 Written by Jennifer 0 Comments

Happy Birthday Gabe!

Wednesday, 16 May 2012 21:26 Written by Jennifer 0 Comments
W.O.D.
“Gabe”
-7 Pull-Ups
-7 Box Jumps
*7 Minute AMRAP
Birthday Kid!!!
Birthday Kid!!!
2012-05-16 001 2012-05-16 003
2012-05-16 001 2012-05-16 004

2012-05-16 001 2012-05-16 006
2012-05-16 001 2012-05-16 007
2012-05-16 001 2012-05-16 008

2012-05-16 001 2012-05-16 009
2012-05-16 001 2012-05-16 010
2012-05-16 001 2012-05-16 012

2012-05-16 001 2012-05-16 013
2012-05-16 001 2012-05-16 016
2012-05-16 001 2012-05-16 017

2012-05-16 001 2012-05-16 018
2012-05-16 001 2012-05-16 019
2012-05-16 001 2012-05-16 020


W.O.D.

Monday, 14 May 2012 22:29 Written by Jennifer 0 Comments

The CrossFit Sparks and Flames have been working really hard!  Check out some W.O.D. pictures!!!

 

2012-05-06 001 2012-05-06 025
2012-05-06 001 2012-05-06 026
2012-05-06 001 2012-05-06 027

2012-05-06 001 2012-05-06 028
2012-05-06 001 2012-05-06 029
2012-05-06 001 2012-05-06 031

2012-05-06 001 2012-05-06 033
2012-04-29 001 2012-04-29 009
2012-04-29 001 2012-04-29 010

2012-04-29 001 2012-04-29 011
2012-04-29 001 2012-04-29 012
2012-04-29 001 2012-04-29 013


Tuesday, 21 February 2012 07:35 Written by Jennifer 0 Comments
Sparks
Warm Up:
3 Minute AMRAP
-20 Jumping Jacks
-2 Forward Rolls
Skill:
KB Swings
W.O.D.
21-15-9 or 15-12-9
=KB Swings
-Sit-Ups
-Tuck Jumps
Game:
Freeze Dance
 
 
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Firebreathers of the Month

  • Congrats to Dale and Denae our January Firebreathers!!!  Both of these athletes participated in the fall Paleo Challenge and it really paid off in their training and overall health.  Read below to learn more about these dedicated members of the En Fuego Family. AFTER!!! BEFORE!!!                       When did you first start doing CrossFit? – September 1,2012   What fitness activities [...]
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CrossFit En Fuego
3320 Land O Lakes Blvd..
Land O Lakes, FL 34639
Peter: (813) 857-0111
Jen: (813) 601-4183
info@crossfitenfuego.com

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