Dale in Guatemala during a surgical missions trip!
Category: WOD
WOD (Wednesday)
Thursday, 23 May 2013 15:57
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(A)
Gymnastics “Goat” Work.
* Practice some kind of gymnastics movement. Suggestions: Kipping Pull-Ups, Handstands/Handstand Push-Ups, Handstand Walks, Double Unders, Muscle-Ups (and progressions).
* 15 minutes.
(B)
For Time Complete:
50, 40, 30, 20, 10 of
- Double Unders
- Single Leg V-Ups
(C)
Optional Extra:
DB Front Raises
3 x 8-12 (per arm)
In our CrossFit En Fuego Preschool Program we make health and fitness FUN!!!
WOD (Tuesday)
Thursday, 23 May 2013 15:50
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(A)
Skill: Power Clean
(B)
15 minutes to build to a Max Power Clean.
*Only go up in weight if technique remains solid.
(C)
- 9 Power Cleans (95-115/65-75)
- 12 Front Rack Walking Lunges (same bar)
- 15 Ring Rows
* 5 Rds For Time.
WOD (Wednesday)
Thursday, 16 May 2013 08:07
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- 50 Burpees
- 40 Pull-ups
- 30 Pistols
- 20 Kettlebell Swings (1.5 pood)
- 10 Handstand Push-ups
* 2 Rounds. ~ End with another 800m run. * All for time. Happy Birthday Nati!!!!!!!
- 40 Pull-ups
- 30 Pistols
- 20 Kettlebell Swings (1.5 pood)
- 10 Handstand Push-ups
* 2 Rounds. ~ End with another 800m run. * All for time. Happy Birthday Nati!!!!!!!
Katie at the RAID Games
WOD-Monday
Monday, 13 May 2013 20:21
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(A) Front Squat (1 ¼)
– 7 x 2
(B)
WOD:– 10 Push-Press (95/65)
– 15 Sit ups
-20 Double Unders
*15 min AMRAP
Happy Mother’s Day
Sunday, 12 May 2013 13:09
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Happy Mother’s Day to all of the incredibly super En Fuego Mommas out there!!!!!!!
WOD-Monday
Monday, 22 April 2013 21:42
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(A)
Bench Press
- 5 x 5 (B)
– Weighted Sit ups:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 -Push ups:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 *Optional: 2 rounds
- 5 x 5 (B)
– Weighted Sit ups:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 -Push ups:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 *Optional: 2 rounds
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