Posts Categorized: WOD

TUESDAY (10-3-17)

For Time Complete:
– 300M Run
– 15 Toes-to-Bar
– 15 Shoulder-to-Overhead (95/65)
– 300M Run
– 15 Toes-to-Bar
– 12 Shoulder-to-Overhead (105/70)
– 300M Run
– 15 Toes-to-Bar
– 9 Shoulder-to-Overhead (115/75)
– 300M Run
– 15 Toes-to-Bar
– 6 Shoulder-to-Overhead (125/85)
– 300M Run
– 15 Toes-to-Bar
– 3 Shoulder-to-Overhead (135/95)

Mandy

Mandy

Continue Reading

THURSDAY (8-31-17)

STATIONS
Rotate through the paired stations below (choose a pair to start of with and complete first then move on to the next pair), not for time:

~ 8-12 DB Bench Presses
~ 8-12 Bent-Over Barbell Rows
* 4-5 Rounds.

~ 20 Calorie Row
~ 50M Prowler Push (25M out/25M back, you choose load)
* 4-5 Rounds.

kim pushing sled

Continue Reading

Pin It on Pinterest

ON YOUR MARK, GET SET, GO!

ON YOUR MARK, GET SET, GO!

SIGN UP BELOW FOR YOUR FREE CLASS...


You have Successfully Subscribed!