Posts Categorized: WOD

WEDNESDAY (8-2-17)

2017 CrossFit Games Masters/Teens Event
“Double-Under Snatch”

Choose one version from below:

Teenage, 35-49 Divisions
4 rounds for time of:
– 50 double-unders
– 15 snatches

M 14-15 use a 75-lb. barbell
M 16-49 use a 95-lb. barbell
F 14-15 use a 55-lb. barbell
F 16-49 use a 65-lb. barbell

50+ Divisions
4 rounds for time of:
– 30 double-unders
– 15 dumbbell snatches

M 50+ use a 55-lb. dumbbell
F 50+ use a 35-lb. dumbbell

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TUESDAY (8-1-17)

2017 CrossFit Games Masters 50+ (age group) Event

“Bar Fight”
For Time Complete:
– 12 Clean and Jerks (155/105)
Then,
2 rounds of:
– 15 Toes-to-bars
– 12 Chest-to-bar pull-ups
Then,
– 12 Clean and Jerks

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MONDAY (7-31-17)

2017 CrossFit Games Masters/Teens Event
“Vest Triplet”
For Time Complete:
– 400M Run
– 24 Air Squats
– 12 Burpee Box Jump-Overs (**)
* 4 Rounds

** (30/24), you may “climb” over the box using your hands just like what was done at Regionals this year.

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WEDNESDAY (7-26-17)

“Strongman Stations”
Rotate through the stations below, not for time:
(1.)
(Weighted) Strict Pull-Ups x 6-8 reps
(2.)
Bench Press x 6-8 reps
(3.)
Yoke Carry x 50M ~OR~ Zercher Carry x 20M
(4.)
Farmer’s Carry: x 50M

* 4-5 Rounds.

** You choose the loads for each movement. The goal is to go as heavy as you SAFELY can go with each.

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