Posts Categorized: WOD

TUESDAY (7-18-17)

(A)
For Time Complete:
– 800M Run
– 50 KB Swings ~OR~ DB Snatches (you choose!)
– 800M Run

* KB/DB Weight = 40-55/25-35

(B)
Optional:
– 5 x 10 Toes-to-Bar
* Rest 1 minute in between sets.

* Does not have to be unbroken. Scale as needed.

Jackie

Jackie

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MONDAY (7-17-17)

“CINDY full of GRACE”
Complete a 20 minute AMRAP of:
– 3 Rounds of “CINDY”
– 10 Clean and Jerks (135/95)

* “CINDY” = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
* Scale as needed.

KIM-tastic!

KIM-tastic!

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WEDNESDAY (3-15-17)

(A)
Gymnastics Skill Work
– Take 10 minutes and practice a gymnastics skill (or skills) of your choosing. If you are doing the Open there is good chance we will possibly see one or more of the following: Handstand Push-Ups, Ring Muscle-Ups, Ring Dips, and/or Pistols (we can lump Double Unders in here as well).

(B)
Complete a 12 minute AMRAP of:
– 20 Wall Balls
– 15 Burpees (to a 6″ target)
– 10 Alternating Pistols
– 5 Ring Dips

* Scale as needed.

enfuego-logo

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ON YOUR MARK, GET SET, GO!

ON YOUR MARK, GET SET, GO!

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