Author Archive | CrossFit En Fuego Coaches

TUESDAY (10-3-17)

For Time Complete: – 300M Run – 15 Toes-to-Bar – 15 Shoulder-to-Overhead (95/65) – 300M Run – 15 Toes-to-Bar – 12 Shoulder-to-Overhead (105/70) – 300M Run – 15 Toes-to-Bar – 9 Shoulder-to-Overhead (115/75) – 300M Run – 15 Toes-to-Bar – 6 Shoulder-to-Overhead (125/85) – 300M Run – 15 Toes-to-Bar – 3 Shoulder-to-Overhead (135/95)

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THURSDAY (8-31-17)

STATIONS Rotate through the paired stations below (choose a pair to start of with and complete first then move on to the next pair), not for time: ~ 8-12 DB Bench Presses ~ 8-12 Bent-Over Barbell Rows * 4-5 Rounds. ~ 20 Calorie Row ~ 50M Prowler Push (25M out/25M back, you choose load) * more »

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