Posts By: CrossFit En Fuego Coaches

WOD

Strength:
Shoulder Press
10, 5, 3, 1, 1
Conditioning:
– 1 Suicide Sprint
– 10 KB Swings (per arm)
– 10 Pull-Ups
~5 Rds~
Way to start the week everybody!!!

Brrrrrrrr…

Congrats to those who braved the nasty, cold weather this morning! We had a great workout. Enjoy your weekend everybody!!!

WOD

Strength/Skill Work:
Clean/Power Clean
5, 5, 5
Conditioning:
-10 Bent-Over Barbell Rows
-20 Walking Lunges
-100 ft. Waiter’s Walk (45/25)
~5 Rds.~
Then:
-800 M Run
*Nice job on the cleans today Joan!
**Congrats to Colleen and Tye on the birth of their beautiful daughter!!!

WOD

Strength:
Weighted Chin-Ups (hands facing you, chin over bar)
-4 sets
Conditioning:
-10 Deadlifts
-10 Knees-To-Elbows
~AMRAP  20 Min.~
Happy belated Birthday to Megan!!!

WOD

Strength:
Bench Press
10, 5, 5, 3
 
Conditioning:
-10 Thrusters
-10 Double Unders/30 Singles (Jump rope)
~5 Rds.~
 
Core:
Medicine Ball Twists
50 x 2
 
Make this your year! Whatever your fitness goal is, we can help. Make the commitment to yourself… you deserve it. NO MORE EXCUSES!