Posts By: CrossFit En Fuego Coaches

Schedule for this week.

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Monday (30th): 9:00 AM, 5:00 PM, 6:00 PM
Tuesday (1st): 5:30 AM, 9:00 AM, 5:00 PM, 6:00 PM
Wednesday (2nd): Rest Day
Thursday (3rd): 9:00 AM,  5:00 PM, 6:00 PM
Friday (4th): 5:30 AM, 9:00 AM, 5:00 PM, 6:00 PM
See you this week!

“Black Friday Turkey Burn!”

Posted by & filed under WOD.

Strength:
Shoulder Press-10x10x5x5
“Dirty Thirty”
-Run 200 M 
-30 Crawlers
-30 Box Jumps
-30 Push Ups
-30 Lunges (per leg)
-30 Dips
-30 Burpees
-Run 200 M
I know it was hard draggin’ yourself out of bed this morning to come and work off some of that second plate you had yesterday. Good job to those who made it!!! We even had an out-of-towner come and try her first CrossFit workout, congrats Jan!
Have a great day everyone! 

Happy Thanksgiving!

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We hope you enjoy your Thanksgiving day with family and friends.  See you in the morning at 9am for the “Turkey Burn

 

[youtube=http://www.youtube.com/watch?v=3PFERpWahZE]

WOD

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Strength:
Bench Press 5x5x5
Then…
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Ok I know its cheesy but, it's for charity!!! Go to www.dreammakerstampa.com to order your "Hottest Heroes Calender". Proceeds will benefit the Firefighters' Widows and Childrens Fund. Thanks!

WOD

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Strength: Deadlift 5x5x5
 Then…
Waiter’s walk (45#/25#) 200M
15 Ring Dips
10 Burpees
-4 Rds for time
We had two new people join us today…Tye and Harry!  Good job guys & ladies on the deadlifts.  Don’t forget the “Turkey Burn” on Friday at 9am.