Posts By: CrossFit En Fuego Coaches

Schedule for the week

Posted by & filed under WOD.

Monday- 5:30 AM, 9:00 AM, 5:00 PM, 6:00 PM
Tuesday- 9:00 AM, Noon, 5:00 PM, 6:00 PM
Weds- 5:30 AM, 9:00 AM, 5:00 PM, 6:00 PM
Friday- 9:00 AM “Burn the Turkey!”

WOD

Posted by & filed under WOD.

21 Handstand Push-Ups
400 M run
21 Kness to Elbows
15 Handstand Push-Ups
400 M run
15 Kness to Elbows
9  Handstand Push-Ups
400 M run
9 Kness to Elbows 

WOD

Posted by & filed under WOD.

5 rounds

2 suicides

max rep pull-ups

Awesome job today!!!!  Saturday is the last FREE class at 9am.

 

 

                                                                                   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

November 18, 2009

Posted by & filed under WOD.

WOD                                                                                                                                                                                                                                                                                           
Walking lunge 100ft.
21 ring dips
21 sit-ups                                                                                                                            
Walking lunge 100ft.
18 ring dips
18 sit-ups
Walking lunge 100ft.
15 ring dips
15 sit-ups
Walking lunge 100ft.
12 ring dips
12 sit-ups
Walking lunge 100ft.
9 ring dips                                                                                                                                                                                                                                       
9 sit-ups
Walking lunge 100ft.                                                                                                                                                                               
6 ring dips
6 sit-ups
 
Good job everybody with today’s workout!  We had a lot of people experience their first CrossFit WOD.  Congrats!!  
 
 
  
    
     
 
 
 
    
          

Opening Day!!!

Posted by & filed under WOD.

WOD (workout of the day)

“Cindy” AMRAP (as many rounds as possible) in 20 minutes

5 pull-ups, 10 push-ups, 15 squats

 

Today was a great day…CrossFit En Fuego opened!!!  Everyone that came in for a taste of CrossFit got a great workout taking on “Cindy”.  Joan, our newcomer, rocked the squats.  Elisabeth, Megan and Katherine showed “Cindy” who’s boss and Norman surprised us all with his pull-ups!!!!  Good job Norm, come back for more.  Gabe and Cindy completed their first CrossFit workout!!  Great work everyone. 

Wednesday-9am, 5 & 6pm

Thursday-9am, 5 & 6pm

Saturday-9am