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Posted July 21st, 2017 by CrossFit En Fuego Coaches & filed under WOD.

** Make Up Day **

Make up a WOD missed during the last cycle, work on skills, or complete a good mobility session.

Kristen, Jackie, and Leyla

Posted July 21st, 2017 by CrossFit En Fuego Coaches & filed under WOD.

EMOM x 5 Rounds Complete:
~ Minute 1 = 50 Double Unders
~ Minute 2 = REST
~ Minute 3 = 20 Wall Balls
~ Minute 4 = REST

Posted July 18th, 2017 by CrossFit En Fuego Coaches & filed under WOD.

(A)
Deadlift
– Safely build to a 1 rep max of the day.

(B)
With a partner alternating sets complete:
– 250M Row
* 6 Rounds (each)

* Reset rower on each switch.

Row-lling with our homies!

Posted July 17th, 2017 by CrossFit En Fuego Coaches & filed under WOD.

(A)
For Time Complete:
– 800M Run
– 50 KB Swings ~OR~ DB Snatches (you choose!)
– 800M Run

* KB/DB Weight = 40-55/25-35

(B)
Optional:
– 5 x 10 Toes-to-Bar
* Rest 1 minute in between sets.

* Does not have to be unbroken. Scale as needed.

Jackie

Posted July 16th, 2017 by CrossFit En Fuego Coaches & filed under WOD.

“CINDY full of GRACE”
Complete a 20 minute AMRAP of:
– 3 Rounds of “CINDY”
– 10 Clean and Jerks (135/95)

* “CINDY” = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
* Scale as needed.

KIM-tastic!

Posts By: CrossFit En Fuego Coaches