Posts By: CrossFit En Fuego Coaches

For Time Complete:
27, 21, 15, 9 of
– Sumo DL High Pulls (65-95/35-65)
– Bar Facing Burpees

“Cool Colleen”

Complete a 12 minute AMRAP of:
– 100 Double Unders
– 50 Thrusters (75/55)
– 25 Chest-to-Bar Pull-Ups

* Scaled Version *
12 minute AMRAP of:
– 150 Single Unders
– 50 Thrusters (45/35)
– 25 Jumping Pull-Ups (Open standard)

“A Dozen Roses”
With a partner for time complete:
– 12 Hand Release Push-Ups
– 12 Double Unders
– 12 Alternating DB Snatches (35-55/20-35)
– 12 Double Unders
– 12 Goblet Squats (same DB used for Snatches)
– 12 Double Unders
* 12 Rounds.

*Partner #1 will complete a full round, then Partner #2 will complete a full round. 6 rounds each.

In a team of 3 complete a 30 minute AMRAP of:
– 300M Team Run
– 45 Thrusters (75/55)
– 30 Ring Push-Ups
– 15 Tire Flips