“Black Friday Turkey Burn!”

Strength:
Shoulder Press-10x10x5x5
“Dirty Thirty”
-Run 200 M 
-30 Crawlers
-30 Box Jumps
-30 Push Ups
-30 Lunges (per leg)
-30 Dips
-30 Burpees
-Run 200 M
I know it was hard draggin’ yourself out of bed this morning to come and work off some of that second plate you had yesterday. Good job to those who made it!!! We even had an out-of-towner come and try her first CrossFit workout, congrats Jan!
Have a great day everyone!