WOD

TUESDAY (10-3-17)

For Time Complete:
– 300M Run
– 15 Toes-to-Bar
– 15 Shoulder-to-Overhead (95/65)
– 300M Run
– 15 Toes-to-Bar
– 12 Shoulder-to-Overhead (105/70)
– 300M Run
– 15 Toes-to-Bar
– 9 Shoulder-to-Overhead (115/75)
– 300M Run
– 15 Toes-to-Bar
– 6 Shoulder-to-Overhead (125/85)
– 300M Run
– 15 Toes-to-Bar
– 3 Shoulder-to-Overhead (135/95)

Mandy

Mandy

THURSDAY (8-31-17)

STATIONS
Rotate through the paired stations below (choose a pair to start of with and complete first then move on to the next pair), not for time:

~ 8-12 DB Bench Presses
~ 8-12 Bent-Over Barbell Rows
* 4-5 Rounds.

~ 20 Calorie Row
~ 50M Prowler Push (25M out/25M back, you choose load)
* 4-5 Rounds.

kim pushing sled

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