Posts Categorized: WOD

TUESDAY (8-29-17)

(A) Push Press – 15 minutes to build to a heavy single. * From the rack. (B) For Time Complete: – 20 Double Unders – 20 Alt. DB Snatches (35-55/20-35) – 20 Double Unders – 20 Sit-Ups – 20 Double Unders – 20 Single Arm DB Shoulder-to-Overhead (10/side) * 3 Rounds * Scale as needed.

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MONDAY (8-28-17)

“Dunn” Complete a 19 minute AMRAP of: – 3 Ring Muscle-Ups – 1 Shuttle Sprint (**) – 6 Burpee Box Jump-Overs (20/16, Rx = completely over) ** Shuttle Sprint = 5 yards out and back, 10 yards out and back, 15 yards out and back. Touch the ground on each turn.   “DUNN” Marine Corps more »

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THURSDAY (8-3-17)

(A) 2017 CrossFit Games “Masters 50+” Event – Find a 2 rep max Front Squat * Use a rack and take 10-20 minutes in building up in weight and finding a 2 rep max. *** PLEASE NOTE: If you are not comfortable with this movement and/or going after a max then complete 5-6 sets of more »

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WEDNESDAY (8-2-17)

2017 CrossFit Games Masters/Teens Event “Double-Under Snatch” Choose one version from below: Teenage, 35-49 Divisions 4 rounds for time of: – 50 double-unders – 15 snatches M 14-15 use a 75-lb. barbell M 16-49 use a 95-lb. barbell F 14-15 use a 55-lb. barbell F 16-49 use a 65-lb. barbell 50+ Divisions 4 rounds for more »

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TUESDAY (8-1-17)

2017 CrossFit Games Masters 50+ (age group) Event “Bar Fight” For Time Complete: – 12 Clean and Jerks (155/105) Then, 2 rounds of: – 15 Toes-to-bars – 12 Chest-to-bar pull-ups Then, – 12 Clean and Jerks

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