Posts Categorized: WOD

Happy Thanksgiving!

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We hope you enjoy your Thanksgiving day with family and friends.  See you in the morning at 9am for the “Turkey Burn

 

[youtube=http://www.youtube.com/watch?v=3PFERpWahZE]

WOD

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Strength:
Bench Press 5x5x5
Then…
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Ok I know its cheesy but, it's for charity!!! Go to www.dreammakerstampa.com to order your "Hottest Heroes Calender". Proceeds will benefit the Firefighters' Widows and Childrens Fund. Thanks!

WOD

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Strength: Deadlift 5x5x5
 Then…
Waiter’s walk (45#/25#) 200M
15 Ring Dips
10 Burpees
-4 Rds for time
We had two new people join us today…Tye and Harry!  Good job guys & ladies on the deadlifts.  Don’t forget the “Turkey Burn” on Friday at 9am.

 

Schedule for the week

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Monday- 5:30 AM, 9:00 AM, 5:00 PM, 6:00 PM
Tuesday- 9:00 AM, Noon, 5:00 PM, 6:00 PM
Weds- 5:30 AM, 9:00 AM, 5:00 PM, 6:00 PM
Friday- 9:00 AM “Burn the Turkey!”

WOD

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21 Handstand Push-Ups
400 M run
21 Kness to Elbows
15 Handstand Push-Ups
400 M run
15 Kness to Elbows
9  Handstand Push-Ups
400 M run
9 Kness to Elbows