Posts Categorized: WOD

Happy Thanksgiving!

We hope you enjoy your Thanksgiving day with family and friends.  See you in the morning at 9am for the “Turkey Burn




Bench Press 5x5x5
Double Unders

Ok I know its cheesy but, it's for charity!!! Go to to order your "Hottest Heroes Calender". Proceeds will benefit the Firefighters' Widows and Childrens Fund. Thanks!


Strength: Deadlift 5x5x5
Waiter’s walk (45#/25#) 200M
15 Ring Dips
10 Burpees
-4 Rds for time
We had two new people join us today…Tye and Harry!  Good job guys & ladies on the deadlifts.  Don’t forget the “Turkey Burn” on Friday at 9am.


Schedule for the week

Monday- 5:30 AM, 9:00 AM, 5:00 PM, 6:00 PM
Tuesday- 9:00 AM, Noon, 5:00 PM, 6:00 PM
Weds- 5:30 AM, 9:00 AM, 5:00 PM, 6:00 PM
Friday- 9:00 AM “Burn the Turkey!”


21 Handstand Push-Ups
400 M run
21 Kness to Elbows
15 Handstand Push-Ups
400 M run
15 Kness to Elbows
9  Handstand Push-Ups
400 M run
9 Kness to Elbows