Posts Categorized: WOD

WOD

Posted by & filed under WOD.

5 rounds

2 suicides

max rep pull-ups

Awesome job today!!!!  Saturday is the last FREE class at 9am.

 

 

                                                                                   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

November 18, 2009

Posted by & filed under WOD.

WOD                                                                                                                                                                                                                                                                                           
Walking lunge 100ft.
21 ring dips
21 sit-ups                                                                                                                            
Walking lunge 100ft.
18 ring dips
18 sit-ups
Walking lunge 100ft.
15 ring dips
15 sit-ups
Walking lunge 100ft.
12 ring dips
12 sit-ups
Walking lunge 100ft.
9 ring dips                                                                                                                                                                                                                                       
9 sit-ups
Walking lunge 100ft.                                                                                                                                                                               
6 ring dips
6 sit-ups
 
Good job everybody with today’s workout!  We had a lot of people experience their first CrossFit WOD.  Congrats!!  
 
 
  
    
     
 
 
 
    
          

Opening Day!!!

Posted by & filed under WOD.

WOD (workout of the day)

“Cindy” AMRAP (as many rounds as possible) in 20 minutes

5 pull-ups, 10 push-ups, 15 squats

 

Today was a great day…CrossFit En Fuego opened!!!  Everyone that came in for a taste of CrossFit got a great workout taking on “Cindy”.  Joan, our newcomer, rocked the squats.  Elisabeth, Megan and Katherine showed “Cindy” who’s boss and Norman surprised us all with his pull-ups!!!!  Good job Norm, come back for more.  Gabe and Cindy completed their first CrossFit workout!!  Great work everyone. 

Wednesday-9am, 5 & 6pm

Thursday-9am, 5 & 6pm

Saturday-9am

 

Come Try it Out!

Posted by & filed under WOD.

CrossFit En Fuego is opening it’s doors November 16th!  Come and try it for FREE.  Bring a friend too. 

We believe that once you experience a CrossFit workout you’ll be hooked!  Post a comment if you are planning on attending (days/time).  Thanks!! 

Workout days/times:

Monday, November 16th- 9am, 5pm, 6pm

Wednesday, November 18th- 9am, 5pm, 6pm

Thursday, November 19th-9am, 5pm, 6pm

Saturday, November 21st-9am

 

mtbakercfsign_th

We're warning you...it's addicting!!!!!!!!!!!!! *Photo courtesy of Mt. Baker CrossFit

Scissor Lift!!!

Posted by & filed under WOD.

Thanks to the man that invented  the scissor lift, what a fun toy…I mean machine.  We worked hard this weekend hanging flags, ropes, rings and tiki grass.  I can’t thank James and Amy enough for their hard work.  Things couldn’t have been done without them.  Check out the video below for the progress.  We are almost ready to open the doors!!!!

http://app.talkfusion.com/fusion2/view.asp?NDg4NTIw_3116100