Posts Categorized: WOD

MONDAY (7-31-17)

2017 CrossFit Games Masters/Teens Event “Vest Triplet” For Time Complete: – 400M Run – 24 Air Squats – 12 Burpee Box Jump-Overs (**) * 4 Rounds ** (30/24), you may “climb” over the box using your hands just like what was done at Regionals this year.

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WEDNESDAY (7-26-17)

“Strongman Stations” Rotate through the stations below, not for time: (1.) (Weighted) Strict Pull-Ups x 6-8 reps (2.) Bench Press x 6-8 reps (3.) Yoke Carry x 50M ~OR~ Zercher Carry x 20M (4.) Farmer’s Carry: x 50M * 4-5 Rounds. ** You choose the loads for each movement. The goal is to go as more »

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