November 18, 2009

Posted by & filed under WOD.

WOD                                                                                                                                                                                                                                                                                           
Walking lunge 100ft.
21 ring dips
21 sit-ups                                                                                                                            
Walking lunge 100ft.
18 ring dips
18 sit-ups
Walking lunge 100ft.
15 ring dips
15 sit-ups
Walking lunge 100ft.
12 ring dips
12 sit-ups
Walking lunge 100ft.
9 ring dips                                                                                                                                                                                                                                       
9 sit-ups
Walking lunge 100ft.                                                                                                                                                                               
6 ring dips
6 sit-ups
 
Good job everybody with today’s workout!  We had a lot of people experience their first CrossFit WOD.  Congrats!!