STATIONS
Rotate through the paired stations below (choose a pair to start of with and complete first then move on to the next pair), not for time:
~ 8-12 DB Bench Presses
~ 8-12 Bent-Over Barbell Rows
* 4-5 Rounds.
~ 20 Calorie Row
~ 50M Prowler Push (25M out/25M back, you choose load)
* 4-5 Rounds.
