THURSDAY (8-31-17)

STATIONS
Rotate through the paired stations below (choose a pair to start of with and complete first then move on to the next pair), not for time:

~ 8-12 DB Bench Presses
~ 8-12 Bent-Over Barbell Rows
* 4-5 Rounds.

~ 20 Calorie Row
~ 50M Prowler Push (25M out/25M back, you choose load)
* 4-5 Rounds.

kim pushing sled

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