(A)
For Time Complete:
– 800M Run
– 50 KB Swings ~OR~ DB Snatches (you choose!)
– 800M Run
* KB/DB Weight = 40-55/25-35
(B)
Optional:
– 5 x 10 Toes-to-Bar
* Rest 1 minute in between sets.
* Does not have to be unbroken. Scale as needed.
Jackie
