TUESDAY (8-29-17)

(A)
Push Press
– 15 minutes to build to a heavy single.

* From the rack.

(B)
For Time Complete:
– 20 Double Unders
– 20 Alt. DB Snatches (35-55/20-35)
– 20 Double Unders
– 20 Sit-Ups
– 20 Double Unders
– 20 Single Arm DB Shoulder-to-Overhead (10/side)
* 3 Rounds

* Scale as needed.

Mr Mike B!

Mr Mike B!

Comments are closed.

Powered by WordPress. Designed by WooThemes

Pin It on Pinterest

Share This
ON YOUR MARK, GET SET, GO!

ON YOUR MARK, GET SET, GO!

SIGN UP BELOW FOR YOUR FREE CLASS...


You have Successfully Subscribed!